Fast 5 Diary Three Week Summary January 2 - 22

Summary after 3 weeks (January 2 - 22nd)

I am down @2 lbs.

My memory is that I have felt at my best when still a few pounds lighter, but seriously it is not my primary goal to lose weight; rather it is my goal to get ride of some of the belly fat :-(  So we'll see how that works out.

My waist *may* be a little smaller, but there is not enough of a difference that I feel confident that I am not squeezing the tape measure or measuring in a different place.

I still like Fast 5. Thought it would be a lot harder.  It's not hard, and I like that I can have fun with dinner

• satisfying: yes
• filling: yes 
• feels effective so far: in some ways