Wednesday, January 25, 2012

Fast 5 Diary January 25

Seem to have plateaued for now.  

Still down 2 pounds.  Will measure w/ tape measure this weekend at my 1 month boundary.  Then it will be a month on Fast 5.




Still indulging in a few "brake" fasts. Usually a rollo with my coffee, cause it melts and is very nice, and 1-2 days a week, I'll have a few saltines next to the salad bar at lunch.  Not much in terms of calories or being filling, but psychologically seems to do me some good!
  • satisfying: yes
  • filling: yes 
  • feels effective so far: yes

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