Still down 2 pounds. Will measure w/ tape measure this weekend at my 1 month boundary. Then it will be a month on Fast 5.
Still indulging in a few "brake" fasts. Usually a rollo with my coffee, cause it melts and is very nice, and 1-2 days a week, I'll have a few saltines next to the salad bar at lunch. Not much in terms of calories or being filling, but psychologically seems to do me some good!
- satisfying: yes
- filling: yes
- feels effective so far: yes
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